Hike to Penang Hill Via Ayer Itam Dam - update

Date Confirmed : 1ST MAY 2009 ( Friday ).
Time : 6.30am sharp.
Meeting place : Ayer Itam roundabout - Asia Cafe.
Distance : approx 8~10km
Estimate time : 3 + 1 hours
Route toughness : Moderate with clear path
Return : By train down
Take along : 1.0 ~ 1.5 litre of water + some biscuits.

Fitness Requirement for this trip :
2 hours continuous walk - non stop


Meeting place - Asia Cafe

Ayer Itam Dam

Passing through many streams

Some of the easy paths

Reaching the Tiger Hill..........

Top of the Penang hill....beautiful bungalow

For the album

Congratulations to

Ms. Chuah/RDM Dept

Winning Category : Womens Open Top 20

for your medal winning effort in
the Penang Earth Day Run 2009
19th April 2009

Penang Earth Day Run - 19th April 2009

Held on Sunday 19th April 2009 at Sunshine Square, 7.30am

RSM best runner with a time of 47mins 22secs

- Mr. Yee HY. Congratulations and Syabas !

Following members have participated and completed the 8.9km route today :

Yee HY

Puah PA

Ang PH

Ooi TS

Lim ST

Update records at "Poh Yeow Hill"

Challenge these records at "Poh Yeow Hill" :
Stage 1 : 8mins 10 secs (4th April 2009)
7mins 26secs (18th April 2009)
Stage 2 : 10mins 40secs (4th April 2009)
Stage 3 : 12mins 22secs (4th April 2009

One of the member's achievements

KL Great Eastern Pacesetters 30km Run 2009

18th Jan 2009

Congratulations and Syabas to you

~~~~ PPA ~~~~

Penang Earth Day Run 2009

Vest and running # collection as below : -
Date : 11 April 09
Time : 10pm ~ 5pm
Venue : Service Centre of State Assembly for Komtar
Address : 31, Lorong Seratus Tahun, 10400 Penang

Date : 12 April 09
Time : 10pm ~ 3pm
Venue : Sunshine Square Bayan Baru
Address : 1, Jln Mayang Pasir, 11950 Penang

Hike To Penang Hill Via Air Itam Dam

Date Confirmed : 1st May 2009
Time change from 7.30am to 6.30 am

Meeting Place : Ayer Itam roundabout - Asia Cafe

Distance : 8~10km
Estimate time : 3 + 1 hours
Route toughness : Easy to Moderate
Return : By train down
Take along : 1.0 litre of water + biscuits

MALAKOFF, Penang 2009
Date: 7th June 2009
Location: Taman Perbandaran Penang
Distances: 26km & 6km
On Line Registration Click Here or Download Form

Challenge these records ~ at "Poh Yeow Hill"

Records to declare : base to 84 station through " Poh Yeow Hill "

Date done : 4th April 2009
By : YHY

Stage 1 : 8mins 10secs
Satge 2 : 10mins 40secs
Stage 3 : 12mins 22secs

Syabas ! Challenge always.

Komtar Tower Run 2009

Date: 31 May 2009 (Sunday)

Venue: At Foyer (Between Maybank and Post Office), Komtar, Penang
Website: www.komtartowerrun.com.my

Penang Earth Day run 2009

Date: 19 April 2009 | Sunday
Time: 7.30am
Venue: Sunshine Square,Bayan Baru
Distance: 10km
Form available from Mr Puah PA
Closing Date : - 8th April 2009

Activity for May 1st - Friday

Tentative plan :
Hike from Ayer Itam through Dam, Tiger hill until Penang hill.
Date : 1st May 2009
Time : 7.30am
Wait at : Ayer Itam roundabout coffee shop- Asia Cafe
Distance : 5km
Estimate time : 3 + 1 hours
Route toughness : Moderate
Take along : 1.0 litre of water + biscuits or bread

Get ready for this trip.
Confirmation by : 15th April.

A club is Born ! .........April Fooools ?

Its 1st April 2009, a hiking club was born called RSMHIKERS, a group of Renesas staffs mooted this idea yesterday.
Anyone can join in at anytime.......
Routine hike :
a. Wait at the car car park besides the Tropical Fruit Juice store at Waterfall road @ 7.30am every Saturday.
b. Hike up the famous 'Poh Yeow' track to reach station 84, possible to track up to Penang hill
c. There will be 3 stops for resting and we classified them as stage 1, 2, 3

Lets us share all the activities' fun and upload all the related information,

Looking forward to all contributions and planned schedule activities to be published here.