Tuesday, September 29, 2009

Lembah Bujang Jamboree Results


A total of 6 person participated in the Lembah Bujang Jamboree 2009 event held at Merbok, Kedah. They are : Puah PA, Yee HY, Kimura, Ang PH, Lim ST, Ooi TS.
We started our trip at 5.30am after meeting at RSM. On the way, pick up Ang PH, Ooi TS at Sungai Nibong. Reach the starting point at around 6.45am, it takes abt 1hr 15mins. The weather was quite cool and everyone started to warm up. Starting time was at 7.30am, all the 6 particpants completed the route of 11km by 9.00am.
It was a good experience to run at a new location, hoping to join next year.

Sunday, September 6, 2009

Great challenge hike - Teluk Bahang to Penang Hill and Return Trip


These 5 persons did a great challenge on 29th Aug 2009, where they start from Teluk Bahang Forest reserve, hike up to Western Hill tar road via Laksamana hill and make a return trip back to the forest reserve within the same day. Total jungle track distances covered = 13.2km.

Break into 2 groups on the up tracking , 1 st group touch down the tar road within 3.5hours while 2nd group reach 0.5 hours later.

On the way down, 1st group make a remarkable challenge with a time 2 hours 25mins while the 2nd group casually hike down 2.0 hours later.

Overall, it is really a very tough journey and strains all your energy, equivalent of running a half marathon distance.

Lembah Bujang Jamboree at Merbok, Kedah



Another run or biking - confirm on 26th Sept 2009. Time : 7.45am
Run = 10km, Bike = 40km
Closing date : 10th Sep 2009
Organised by MCA Youth, Kedah.
Main sponsor : Brooks
Winner will get Brooks shoes and trophy
All participants will get completion medal
Free Brooks T-shirt, very nice, it is worth more than RM25, many goodies, completion medal.