PAC Cendana Hikathon 2009

Congratulation to Puah PA, Ang PH, Yee HY and Ooi TS who have completed the race within 90 minutes against organiser defined time of 3 hours. The route is relatively tough and muddy after the midnite heavy rain but is very good for physical and mental training. The one hour uphill route is really "ai wa lan a mea" and everybody speed like crawing turtle but the change to rabbit running speed when going downhill . Accidentally a conversation heard from "Ah Pek (Old man)" when close to finishing line is " You see, they are so tough, they still can run so fast after come down from the hill". It really made my running pace become more wider and faster. The most interesting thing in this event is the medal. Each category only distributed 20 medals and you won't be able to imagine how small the medal size is - A key chain medal.
Results :
Puah PA - 1hr 04mins (14th placing in veteran category)
Ooi TS - 1hr 12mins (20th placing in veteran category)
Yee HY - 1hr 15mins
An PH - 1hr 22mins

Bukit Jambul Hiking Story

One upon a time, there were 6 RSM Hikers hiked to Bukit Jambul.


"Hey friends, we are lost."











"Look, there is a trail. Let follow that trail."


Fortunately, one of the members found the return way and all members safely returned.

PBIM Running Vest and T-Shirt

Attractive color T-shirt for 10KM and fun run runner.

Very attractive Brooks running vest for full and half marathon runner.

Want to own them ? Don't wait anymore, immediately join the Penang Bridge International Marathon.

Starwalk 2009

Interested, click below for the form !
Starwalk Penang

Date: 13 Dec 09
Venue : PISA, Penang
Distance : 10km

RSM managing director, Mr. Ogura is participating, hurry up and join the crowd.

Tanjong 10KM 2009

Date: 15 November 2009 | 7:30am
Venue: Jalan Sepoy Lines, Penang
Distance: 10km
Closing date : 2nd Nov 2009
Entry fee : RM10

Interesting event where you can enter the Penang Governor's resident area during the price giving ceremony.

City Run 2009

Another RSM veteran runner with smiling face (Becos overtake the woman champion) photo found but unfortunately still unable to squeeze in top 10. Already be pai leoi compare to others. Never mind try again next year.

City Run 2009

Look at our oldies running in the rain. Total 5 persons join this Sunday run starting point at Komtar.