SCI Peace Run 2010
Date: 25th July 2010 (Sunday)
Time: 7.30am
Place: Youth Park
Closing Date: 12th July 2010
Entry Fee : RM15
Distance : 6km
Tuesday, May 25, 2010
Peace Run 2010
SCI Peace Run 2010
Date: 25th July 2010 (Sunday)
Time: 7.30am
Place: Youth Park
Closing Date: 12th July 2010
Entry Fee : RM15
Distance : 6km
Sunday, May 23, 2010
KWYP - Penang Hill climb 2010
Date : 4th July 2010
Time : 7.30am
Venue : Youth Park
Entry fee : Adult RM6.00, Student RM4.00
PAC Chendana Hikathon 2010
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Mr. Kimura won the 4th placing in the veteran group with a time 59mins 49secs, Congrats !.jpg)
The publicity banner at Youth Patk.jpg)
Before the starting point pose, to get ready for the run.jpg)
After the run, looking tired and ?????.jpg)
Amost at the finishing line..... still going strong.jpg)
To be proud of our achievements for completion of the trail run.......certificateSaturday, April 24, 2010
Sports Injury
Information on sports injury using PRP - Platelet Rich Plasma Injection
In basic terms, PRP involves the application of concentrated platelets, which release growth factors to stimulate recovery in non-healing injuries. PRP causes a mass influx of growth factors, such as platelet-derived growth factor, transforming growth factor and others, which exert their effects of fibroblasts causing proliferation and thereby accelerating the regeneration of injured tissues. Specifically PRP enhances the fibroblastic events involved in tissue healing including chemotaxis, proliferation of cells, proteosynthesis, reparation, extra-cellular matrix deposition, and the remodeling of tissues. Bottom line here is that PRP helps the healing process
In basic terms, PRP involves the application of concentrated platelets, which release growth factors to stimulate recovery in non-healing injuries. PRP causes a mass influx of growth factors, such as platelet-derived growth factor, transforming growth factor and others, which exert their effects of fibroblasts causing proliferation and thereby accelerating the regeneration of injured tissues. Specifically PRP enhances the fibroblastic events involved in tissue healing including chemotaxis, proliferation of cells, proteosynthesis, reparation, extra-cellular matrix deposition, and the remodeling of tissues. Bottom line here is that PRP helps the healing process
Thursday, April 1, 2010
| 1) | DATE: | 30 May 2010 (Sunday) |
| 2) | VENUE: | Start/Finish – Taman Perbandaran Penang, Penang. |
| 3) | TIME: | 5.30 am |
| 4) | ORGANIZERS: | Pacesetters Athletic Club, Malaysia |
| 5) | CODE, CATEGORY, AGE GROUP & QUALIFYING TIME: | |
| CODE | CATEGORY | AGE GROUP | QUALIFYING TIME | STARTING TIME |
| A | Men's Open (26km) | 16 and above | 3 hours | 5.30am |
| B | Men's Veteran (26km) | 40 to 50 | 3 hours, 10 minutes | 5.30am |
| C | Men's Senior Veteran (26km) | 51 and above | 3 hours, 20 minutes | 5.30am |
| D | Women's Open (26km) | 16 and above | 3 hours, 20 minutes | 5.30am |
| E | Women's Veteran (26km) | 35 to 45 | 3 hours, 30 minutes | 5.30am |
| F | Women's Senior Veteran (26km) | 46 and above | 3 hours, 40 minutes | 5.30am |
| G | Men's 6km | 16 and above | 45 minutes | 6.30am |
| H | Women's 6km | 16 and above | 55 minutes | 6.30am |
| J | Men's Junior 6km | 13 to 15 | 55 minutes | 6.30am |
| K | Women's Junior 6km | 13 to 15 | 55 minutes | 6.30am |
For details, pls visit : - http://www.malakoffrun.com.my/v10/
HAPPY BIRTHDAY RSM HIKERS
HAPPY BIRTHDAY TO YOU,
HAPPY BIRTHDAY TO YOU,
HAPPY BIRTHDAY TO YOU,
HAPPY BIRTHDAY TO YOU.
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